I have always enjoyed cooking and baking since I was a child as it was something my mom and I would do regularly and enjoyed immensely during the holiday seasons.  About 5 years ago, after struggling with adrenal issues as well as other health concerns, I started following a strict anti-inflammatory diet.  Now, I hesitate to say “diet” as it is just a way of life for me and I see and feel so many benefits in doing so.  My health has taken such positive strides and I am a firm believer in “you are what you eat”…food can heal and has the power to change the direction of your health.

I hope you enjoy some of the recipes we do and share any substitutions/changes you might make to improve upon them.



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