Cinnamon Rolls (Grain, Dairy, Soy Free)

Cinnamon Rolls (Grain, Dairy, Soy Free)

Prep Time 1 hour
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 10 Rolls


  • Oven
  • rolling pin



  • 3 cups almond flour
  • 1/2 cup coconut flour
  • 1 1/2 tsp xanthum gum
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 teaspoon finely ground sea salt
  • 1 scoop collagen peptides
  • 1/2 cup full fat coconut milk
  • 2 eggs
  • 1/4 cup honey
  • 1/4 cup liquid coconut oil
  • 2 Tbsp vanilla

Cinnamon Filling

  • 1/4 cup maple sugar
  • 1/4 cup date sugar
  • 2 Tbsp cinnamon
  • 1/4-1/2 cup heated maple syrup



  • Combine almond flour, xanthum gum baking soda, along with salt in medium bowl.
  • In small bowl whisk together coconut milk and collagen peptides.
  • Add eggs, honey, coconut oil and vanilla to milk mixture and whisk until thoroughly combined.
  • Combine wet ingredients with dry until smooth, doughy mixture forms.
  • Place in refrigerator for about 20-30 min or until dough is chilled and not sticky.

Cinnamon Filling For Dough

  • While dough is chilling, mix together maple sugar, date sugar and cinnamon in a small bowl then add warm maple syrup until it forms a spreadable paste and set aside.
  • Once dough is chilled and most of the “stickiness” is gone, place between two sheets of parchment paper and roll into a rectangle about 1/8″-1/4″ thick.
  • Remove top piece of parchment paper and discard.
  • Spread cinnamon filling across entire rectangle of dough.
  • Roll into a dough log starting on one of the short sides and using parchment paper to keep tight and from sticking.
  • Place dough log in freezer for about 45min-1hr or overnight if desired. This allows for easier slicing of the rolls but is not necessary.
  • Preheat oven to 350℉.
  • Remove from freezer and cut into 1″ discs and place on parchment paper lined baking sheet and allow to come to room temperature.
  • Place in oven and bake for 20-25 min or until golden brown.
  • Remove rolls from the oven and enjoy warm.
Keyword breakfast, cinnamon rolls, dairy free, paleo breakfast, soy free
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