by Lisa Williams | Jan 13, 2025 | Gut Health, Skincare
Nourishing Your Inner Garden: Understanding How Your Gut Microbiome Shapes Your Health and Beauty from Within Gut health is a big deal for everyone, and here’s why! As a biochemist, I see the gut as our body’s command center. It’s not just about digestion; it’s...
by Lisa Williams | Nov 12, 2024 | Holidays
Winter simmer pots are a delightful way to infuse your home with comforting aromas, and the ingredients you choose can significantly influence mood and relaxation. Here’s how different ingredients can impact your emotional well-being: 1. Citrus Fruits (e.g.,...
by Lisa Williams | Nov 5, 2024 | Healthy Habits
As the calendar inches closer to the year’s end, we find ourselves navigating a complex landscape of emotions and experiences. The holiday season, with its glittering lights and festive cheer, brings a unique blend of joy and challenge. On one hand, we eagerly...
by Lisa Williams | Oct 28, 2024 | Healing
Hey there! As winter approaches, our bodies can become a bit more vulnerable to colds and flu. But don’t worry – we’ve got your back! With some simple tricks and natural remedies up your sleeve, you can give your immune system a boost and breeze...
by Lisa Williams | Oct 9, 2024 | Healthy Habits
n today’s fast-paced world, sleep often takes a backseat to our busy schedules. However, the importance of a good night’s rest extends far beyond just feeling refreshed in the morning. One area where sleep plays a crucial role is in maintaining healthy,...
