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Paleo Instant Pot Chicken Marsala

Paleo Instant Pot Chicken Marsala
Adapted from Healing Gourmet
  1. Add the coconut oil to the bottom of the Instant Pot and press “Sauté.”
  2. Add flour to a shallow pan and season with salt and pepper; mix with a fork to distribute evenly.  Lightly dredge chicken on both sides in flour, shaking excess off.
  3. Place chicken in hot oil and sear for 2 minutes on each side.
  4. Add marsala wine, broth, garlic, time and mushrooms and lock the lid. Press the “Keep Warm/Cancel” button on the Instant Pot, then press “Manual” and cook on HIGH for 10 minutes.
  5. When cooking in the Instant Pot is complete, quick release the pressure. Remove chicken and mushrooms from pot and turn setting back to “Sauté.”
  6. Bring marsala-broth to a simmer and slowly add arrowroot powder to mixture while gently whisking.
  7. Add the chicken and mushrooms back to the pot and combine.
  8. Garnish with fresh or dried parsley serve with mashed cauliflower and Enjoy!



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Instant Pot Paleo Meatloaf

Instant Pot Paleo Meatloaf

Prep Time10 mins
Cook Time45 mins
Natural Release Time20 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Keyword: dairy free, dinner, grain free, healthy dinner, meatloaf, Paleo, soy free
Servings: 6 people
Author: simplytiffstx


  • 1 cup water
  • 1 onion diced and sautéed
  • 2 lb grass fed ground beef
  • 1 cup ketchup 1/2 reserved for topping
  • 1 tsp liquid smoke
  • 1 tsp hickory smoked sea salt san francisco salt company
  • 1 tsp worcestershire sauce
  • 1 1/2 tsp garlic powder
  • 1 tsp black pepper
  • 2 eggs
  • 1/2 cup plus 4 tbsp cassava flour


  • Pour the cup of water into the stainless steel instant pot bowl and lower in the steamer rack.
  • Combine the remaining ingredients into a mixing bowl and use your hands to thoroughly mix
  • Place meat mixture into a sheet of foil and wrap it up while shaping it into a “loaf”.
  • Place foil-wrapped loaf on steamer rack in instant pot.
  • Secure the lid and close the pressure valve.
  • Press Meat/Stew button on Instant Pot and press the “+/-” button until 40 minutes is displayed and turn off the “keep warm” feature.
  • Allow meatloaf to cook
  • Once cooking time is complete, naturally release the pressure valve and remove the lid once pressure has bled off.
  • Remove meatloaf and unwrap it once it is cool enough to handle.
  • Spread another 1/4- 1/2 cup of Ketchup over top, should you wish, and put in broiler for 5 min to “char” ketchup a bit.
  • Slice and serve with mashed cauliflower!
  • Enjoy!