Instant Pot Paleo Meatloaf

Instant Pot Paleo Meatloaf

Prep Time10 mins
Cook Time45 mins
Natural Release Time20 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Keyword: dairy free, dinner, grain free, healthy dinner, meatloaf, Paleo, soy free
Servings: 6 people
Author: simplytiffstx


  • 1 cup water
  • 1 onion diced and sautéed
  • 2 lb grass fed ground beef
  • 1 cup ketchup 1/2 reserved for topping
  • 1 tsp liquid smoke
  • 1 tsp hickory smoked sea salt san francisco salt company
  • 1 tsp worcestershire sauce
  • 1 1/2 tsp garlic powder
  • 1 tsp black pepper
  • 2 eggs
  • 1/2 cup plus 4 tbsp cassava flour


  • Pour the cup of water into the stainless steel instant pot bowl and lower in the steamer rack.
  • Combine the remaining ingredients into a mixing bowl and use your hands to thoroughly mix
  • Place meat mixture into a sheet of foil and wrap it up while shaping it into a “loaf”.
  • Place foil-wrapped loaf on steamer rack in instant pot.
  • Secure the lid and close the pressure valve.
  • Press Meat/Stew button on Instant Pot and press the “+/-” button until 40 minutes is displayed and turn off the “keep warm” feature.
  • Allow meatloaf to cook
  • Once cooking time is complete, naturally release the pressure valve and remove the lid once pressure has bled off.
  • Remove meatloaf and unwrap it once it is cool enough to handle.
  • Spread another 1/4- 1/2 cup of Ketchup over top, should you wish, and put in broiler for 5 min to “char” ketchup a bit.
  • Slice and serve with mashed cauliflower!
  • Enjoy!

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